Popular Posts

10 minutes of daily meditation can help calm a “Monkey Mind”

According to a study by the University of Waterloo, 10 minutes...

Meditation and Relaxation iPhone Apps

Here is my roundup of iPhone Apps that I use for...

Mindfulness Meditation in Charlotte NC

Remembering that you are going to die is the best way...

2 years and counting

Two years ago my doctor told me I had Kidney Cancer... I...

Meditation and Relaxation music reviews

Since I began my spiritual journey to find inner peace and health, I...

Let there be light.

Last year I had the opportunity to visit the Light Center...

Quit seeking enlightenment

I have been reading self help books and attending various "spiritual growth"...