10 minutes of daily meditation can help calm a “Monkey Mind”

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According to a study by the University of Waterloo, 10 minutes of daily meditation can help focus a wandering mind (aka “monkey mind”).

Now I need to find 10 minutes that I can spare…

You can read the entire article on Science Daily https://www.sciencedaily.com/releases/2017/05/170501094325.htm

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