OK, I’ve had enough of the dire news on the TV, Radio, and Internet lately. The finger pointing and gloomy outlook just create more anxiety and fear.
I try to avoid watching TV, reading the paper and listening to the radio . Even better, I often use meditation CD’s or my mind machine (see earlier posts) to help me escape the constant barrage of bad news.
Now for the good news! I created my first Meditation and relaxation recording/CD that you can use right now instead of turning on the TV or listening to the radio. Just click the play button below this post.
The 20 minute recording incorporates peaceful music with natural sounds and embedded brainwave entrainment tones. The binaural tones gently guide your brainwaves to a meditative Alpha state which will help reduce anxiety and relax your mind.
Make sure you use stereo headphones with the program because it won’t work as effectively since the binaural tones are slightly different in each ear. (For more information about brainwave states and entrainment see my earlier posts)
Also, do not drive or operate machinery while listening to this recording.
Check it out here. Find a calm relaxing spot, put your headphones on, press the play button and just let go…Press the play button to listen (remember to uses headphones)
Due to increased bandwidth usage, If you want to download this mp3 file to burn a CD or listen in your iPod please donate $1.25 and I will email you a download link to the 20 minute track.