Thanks for visiting! My name is Tony and this blog focuses on my journey through life using different healing modalities. You can expect reviews of brainwave entrainment devices, local mindfulness meditation classes, breathing apps, and biofeedback devices.You can reach me at [email protected]

I also have a series of meditations on the Insight Timer app


Calming and Healing Chakra colors video

Relax and release you anxious feeling with this healing video. Watch as it slowly cycles through the colors of Chakras combined with calming music...

10 minutes of daily meditation can help calm a “Monkey Mind”

According to a study by the University of Waterloo, 10 minutes of daily meditation can help focus a wandering mind (aka "monkey mind"). Now I...
Meditation Relaxation