Thanks for visiting! My name is Tony and this blog focuses on my journey through illness, depression, and anxiety using different modalities. You can expect reviews of brainwave entrainment devices, local mindfulness meditation classes, breathing apps, and  biofeedback devices.

You can reach me at [email protected]

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Calming and Healing Chakra colors video

Relax and release you anxious feeling with this healing video. Watch as it slowly cycles through the colors of Chakras combined with calming music...

10 minutes of daily meditation can help calm a “Monkey Mind”

According to a study by the University of Waterloo, 10 minutes of daily meditation can help focus a wandering mind (aka "monkey mind"). Now I...
Meditation Relaxation