Currently viewing the tag: "Self Help"
OK, I’ve had enough of the dire news on the TV, Radio, and Internet lately. The finger pointing and gloomy outlook just create more anxiety and fear. I try to avoid watching TV, reading the paper and listening to the radio . Even better, I often use meditation CD’s or my mind machine (see earlier posts) [...]
I recently decided to purchase two mind machine AVS (Audio Visual Stimulation) devices which are basically light and sound generators that alter your brainwave states through entrainment. Why do this? Some studies show that altering your brainwave state may help decrease anxiety, pain, depression and even help with ADD and memory tasks. In a nutshell, our brain operates at different [...]
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