Well, I just found out I have high blood pressure and maybe high cholesterol. I have worked out for the last 15 or so years and this came a shock to me. My father has high blood pressure and has had bypass surgery. I hope this is not where I am headed. I guess I will have to lose some weight, eat better, and learn how to relax which is the hardest part. Those still meditative moments seem to elude me. I am spending too much time in front of a computer screen with little human interaction. It seems I have lost the ability to find beauty in the world around me. This is my next part of the my journey…

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