In my maddening quest to lower my blood pressure through natural means,  I found this website called Meditainment which offers guided meditation in stereo. A soothing British woman lulls you to a safe and calm place in your mind where you can retreat when you feel anxious. It helped me calm down a little ( I just took my blood pressure  and the readings were still high) .  Anyway, they have a variety of meditation downloads on their website that deal with various issues. I think I will try this for a while…

think I need to do something nice for somebody..something to make them smile. I am focusing on my blood pressure too much..too much self-cherishing.

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