Anger appears when one is confronted with frustration, unhappiness or hurt feelings, or when plans don’t turn out as desired. It also shows up when coming against opposition or criticism.  Anger never helps anyone. It wastes your energy, and can hurt your health, spoil your relationships, and cause you to miss opportunities. Getting angry is [...]

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. [...]

Did you know that everything in your life is a reflection of your thoughts? This particular phrase is a hard pill to swallow as some can’t grasp the “thought” that their thoughts caused the bank to make an error, or their significant other to break up with them. But it’s true and is nothing to [...]

We all tend to have comfort zones. Comfort zones are all those situations and environments with which you feel comfortable with, mainly because it is known to you you’ve had conscious contact with it before and because of that you have a sense of certainty about what to expect and how to handle it. Anything [...]

God’s heart exists within your own heart, and as you travel along the pathways of spiritual life, your own divine nature begins to emerge and awaken. As your spiritual essence becomes more manifest, your heart begins to awaken and to seek the way Home. A heart that longs for love, and that longs to find [...]

Stand in front of a mirror and what do you see? Where does your gaze go? What inner dialogue or head talk do you hear? The inner voice is guiding and directing your actions and beliefs whether or not you are listening. As you look in the mirror do you focus on the piece of [...]

One question that puzzles many on the spiritual path is, “How can I be sure that this inner voice I hear is guidance and not just something I’m making up?” Here’s an exercise to play with that can give you greater certainty. When you have the question, put your focus on analyzing where in your [...]