Meditation is simply placing one’s mind on a chosen object.  Through familiarization with this process, numerous benefits manifest and the mind becomes more peaceful as a result.  Different objects and styles of meditation may be used depending on the desired result.

Meditation 101 classes teach the basics of meditation and provide the student with practical tools for developing their own regular practice.  These classes are scheduled for Wednesdays (7:00pm to 8:00pm) and some Saturdays (10:00am to 11:00am).  Please check the calendar for dates.

These classes are one hour long, with a fee of $5.  ($4 for students / seniors.)

Address:

Related posts:

1. General Program Buddhist Meditation Classes