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Since I began my spiritual journey to find inner peace and health, I have been using meditation Cd’s to help me through the process by reducing the mental chatter in my mind.  I have found several good Cd’s that seem to help me focus and reduce anxiety.  Here is a quick review of my meditation music listed in order of preference.

Kelly Howell- Brain Sync- “Healing Meditation” and “The Secret Universal Mind”- Brain SyncShe has a very soothing voice with beautiful music and the guided meditation imagery is excellent . She also incorporates brainwave entrainment technology to induce delta and theta states that are needed for deep meditation. I downloaded the Cd’s from her website and have been listening to them before I go to sleep. I definitely seem to remember my dreams more and have also been using the “Healing Meditation” CD for nerve pain.  These Cd’s require Headphones.

• Meditainment.com Subscription- I subscribed to this last year and have downloaded many different guided meditations for a 6 month subscription fee. These guided meditations have very creative imagery and I really like the British accented guide. However, they do not incorporate any brainwave entrainment sounds.
• Deepak Chopra-Soul Of Healing Meditations CD- I like the eastern music combined with the voice of Deepak Chopra to create a calming peaceful feeling that helps me with any physical pain that I feel. Incorporates some eastern mysticism/religion into the meditations.
• Rebecca Nagy Instant Calm© CD- A great Cd for people who are new to meditation. Includes beautiful piano music with guided meditations by Rebecca. She introduces some counting technique exercises, progressive relaxation, and positive affirmations that are very helpful and calming.
• Neuroprogrammer2 -Not really a Cd but a brainwave entrainment generator that runs on your computer. I have used this to make my own Cd’s or to use on my ipod. There are many different presets for different issues including fibromyalgia, depression, etc. I like this software and find it helpful but I miss the not having music or a soothing voice guiding me through the process. However, you can add your own affirmation or music to the generated tones.
• Hemisync Metamusic Oasis CD- Beautiful music with embedded hemisync tones similar to brain sync.  Unguided CD that helps me relax when I am under stress. I usually listen to this through my main stereo at home without headphones
• Doc Childre’s Heart Zones CD- I downloaded this from the Heart Math website. The music is really dated sounding. Reminds me of video production music used in the 80’s. Somewhat relaxing but could not get over the music.

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