To all those with high blood pressure you might be interested in a study performed by the Department of Preventive Medicine at the Rush University Hypertension Center in Chicago. In this study they had a chiropractor perform what is know as an Atlas adjustment to the first cervical vertebra and study the effects over 8 weeks.  [...]

Yesterday was my last “Meditation for Health and Focus” class at Queens University in Charlotte, NC. The class lasted 6 weeks and was taught by Rebecca Nagy. She is very knowledgeable about different forms of meditation and I learned much from the class. She introduced me to the concept of Chakras and how they can [...]

I recently read some promising articles on Transcendental Meditation® and did some research on the web. I found out the classes are close to $2500 and there is much controversy surrounding the organization. Upon searching further, I found a site called Natural Stress Relief® which uses some of the same concepts of TM for about [...]

Several weeks ago I ordered a game called The Wild Divine. This game comes with a biofeedback device called a “Light Stone” that measures heart rate, and skin conductance. The object of the game is to relax by controlling your breathing and heart rate. This makes for a very challenging game because in order to [...]

Many years ago, I took a class on Out of body experiences (OBE) and Near Death Experiences.  In that class we learned about Bob Monroe, and visited his research foundation into OBE’s.  I actually had the good fortune of meeting Bob Monroe in person and spent the day at his foundation in Virginia.   He believed that his tapes [...]

Well, last night I suddenly awoke to a very loud ringing in my ears. I have had problems with tinnitus for several years but it has never been this loud. Anyway, I started panicking and tried to slow my breathing down but that did not seem to help, so I immediately went to the hot [...]

I found product on the Internet called RESPeRATE which is supposed to reduce your blood pressure naturally through controlled breathing. I researched the product and it was approved by the FDA and received good write ups in medical journals.I ordered one from Amazon.com and it arrived today. The way it works is you strap the breathing sensor onto [...]