Anger appears when one is confronted with frustration, unhappiness or hurt feelings, or when plans don’t turn out as desired. It also shows up when coming against opposition or criticism.  Anger never helps anyone. It wastes your energy, and can hurt your health, spoil your relationships, and cause you to miss opportunities. Getting angry is [...]

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax. [...]

Did you know that everything in your life is a reflection of your thoughts? This particular phrase is a hard pill to swallow as some can’t grasp the “thought” that their thoughts caused the bank to make an error, or their significant other to break up with them. But it’s true and is nothing to [...]