I finally gave in and purchased an iPhone 4 after my trusty LG Shine endured a clean and shiny death in the washing machine. I have always been a bit of a techno geek owning some of the first portable windows devices like the Ipaq. Anyway, now that I have joined the “revolution of happy iPhone users” I decided to look for some free and not so free relaxation and healthy living Apps.
Here is my roundup of iPhone Apps I downloaded and use. Some are free.
Mind Wave 2 : Isochronic Version This is a portable audio-only mind machine with presets for different issues from anxiety to insomnia. All the tones are Isochronic which according to experts like David Siever who created the DAVID PAL mind machine (see this post) are more effective than the binaural tones because the entrainment beats are produced outside the brain and are more pronounced. You don’t need stereo headphones to use this App but it is more effective with them. Mind Wave 2 is audio-only and does not have a flashing screen for photic entrainment. It is still effective for me and I use it if I am on a trip and cannot sleep. There are 24 presets and it allows you to listen to music while it is playing. However, I think it is more effective without any music or other distractions.
Breathing Zone: A great little app that I thought could be a replacement for the Resperate device I use to lower blood pressure. It has a clean interface and it measures your existing breaths per minute using the built in iPhone microphone. You have to put your mouth close to the microphone for it to get an accurate reading . A couple of times it was way off , but once I moved the microphone close to my mouth it did a better job. After it determines your breathes per minute(bpm), it starts you at that rate and then ramps down to the ideal bpm for relaxation and lowering blood pressure. You can watch the pulsing “flower”screen and/or listen to the rising and falling of the music, inhaling when the music pitch rises and exhaling as it descends. I recommend closing your eyes as you get a much better relaxation effect. The major disadvantage of this app is that it does not measure your breathes per minute in realtime like Resperate. Considering that Resperate is a $300 device and Breathing Zone costs $2.99 I would try this app first to see if it helps. UPDATE (8/17/11) : I have been dealing with a lot of anxiety lately and have been using this app 2X a day for 2o minutes and it has helped me considerably. I actually quit using Resperate and use Breathing Zone because it is way more portable and convenient.
Mindfulness Meditation: I just started doing this type of meditation which involves no music, and requires one to be actively present. This app has 5, 10,15, 20, and 25 minute settings that use a guided voice to get you started. Most of the meditation is silence. I like how the voice comes in every once in a while which “wakes me up” and allows my mind to refocus when I start to doze off . The voice brings me back to the awareness of my body which is what mindfulness is all about.
Daily Teachings – The Secret: If you follow the “Secret”, this app is basically a 365 day calendar that displays a new teaching from the book every day. The graphics are OK but low rez for the new iPhone 4 Retina Display. Currently, the teaching notifications don’t work so you don’t get daily reminders to view the teachings. Often times I forget I have this app because of that. A little pricey ($4.99) for what you get.
Affirmations!: A free app that just displays positive affirmations randomly. Very simple and easy to use. You can even shake your iPhone to switch to the next quote.
Live Happy – Signal Patterns: This app is designed to help increase happy feelings in your life and includes exercises that you can do on a daily basis to help nurture those feelings. Things like photographing something that makes you happy or reliving a past event that made you feel good. There is even a built in test that can help you determine the best method for achieving happiness. This app is not just a bunch of feel good quotes and requires active participation..
Gives Me Hope: A free app from Givesmehope.com that displays positive stories and allows you to post your own or comment. If you ever feel down, read one of the true posts and it will bring a little bit of hope into your spirit.
Gratitude Stream – Signal Patterns: I love this FREE App. It basically connects to a twitter stream and is composed of people anonymously posting what they are grateful for. I have made it a habit to post something I am grateful for every day. It is nice reminder to be grateful for what you have.
SotoTimer: A Free meditation timer that ends each event with a gentle Gong sound. I use this for sitting meditations and you can set the timer for whatever length you want. No more jarring buzzer or kitchen timers clanging away when your meditation time is over.
Relax Melodies Premium Edition – (sleep & meditation & yoga & relaxation helper): A reasonably priced ($1.99) app that has over 50 built in sounds and noises, that you can layer by clicking on little icons. Surprisingly, it also has built in binaural tone generator with settings for different brainwave states. You can also combine different sounds with the binaural tones. Right now I have the 20Hz beta focus binaural tones combined with with wind chimes and rain sounds. You can combine as many sounds as you want and it is works great if you have problems sleeping.
Progressive Alarm Clock + Dream Journal: I use this to replace my alarm clock. This app is great if you hate waking to the jarring sound of an beeping alarm clock or radio station. It has 10 built “Singing bowl sounds” that are actual recordings of the bowls. I like the progressive wake feature which gradually raises the volume and frequency of the bowl sound over a user defined period of time. If you have ever heard and enjoyed the sound of Tibetan signing bowls you will love this app. It also has a journal feature for keeping a dream diary.
Raw Food Chef Pro: This app has some great Raw Food recipes. I recently began a raw veggie diet for a week and felt so good I decided to find an app with recipes. Raw Food Chef Pro has over 100 recipes and most are easy to make for beginners. I really like the Fatoush salad but did not care for the Okra salad because of the slime. If you like smoothies, you will love the variety of tasty concoctions. It also includes a shopping list feature which puts all the needed ingredients in a nice groceries list. You can also email a recipe to a friend.
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